Go with the flow—Life lessons from my dogAbout a year ago, I embarked on a project to write a book. The book is about the lessons I learned from my dog, Spock. It is about how the lives of animals offer profound lessons that mirror ones from philosophy and

Here is something that I have thought of offering for a while. EventsThe Gratitude Path: A free Online Weekend Meditation Retreat at Home - Dec 9, 16 and 23. An Hourly Beginners Meditation Series for better stress management. When Dec 9, Dec 16 and Dec 23rd. 3 x One Hour

Dive into our gratitude meditation series designed to celebrate and appreciate the marvels of the human body. From the senses to the nervous system, and from the digestive to the cardiovascular system, each guided meditation offers a unique journey of mindfulness and gratitude.

Experience gratitude for your digestive system with our 10-minute guided meditation. Join us in thanking each organ for its vital role in transforming food into energy.

Discover the transformative power of gratitude with our 10-minute meditation focused on appreciating the five senses. This guided journey helps you connect deeply with your body, enhancing mindfulness and grounding you in the present.

Embrace a journey of gratitude through your cardiovascular system with our 10-minute meditation. Explore and appreciate your heart, arteries, veins, capillaries, and blood, enhancing inner peace and mindfulness.

Embark on a transformative 10-minute gratitude meditation journey, delving deep into the marvels of your nervous system. Enhance mindfulness, reduce stress, and foster inner peace with our expertly guided session. Explore my blog and YouTube channel for a holistic meditation experience.

The last 90 days have been tumultous. I reluctantly accepted that my meditation practice stuttered in the years of covid. I have been talking to myself (& others) as though my practice was all fine but it wasn't. I had skipped way more days than I actually practiced

Someone close to me is going through tough times. His health is not where it used to be and trips to the doctors are wearing him down. I can see a downward spiral as his morale dips down with each new trip to the doctor. Negative thoughts reproduce themselves faster

Lately, I have been ruminating on happiness and joy — a lot! I live in Silicon Valley and work in San Francisco. I see a number of individuals in a constant state of stress and anxiety despite being paid salaries that will qualify amongst the top 1% earners in the world

It is disheartening to see people struggling with meditation. Meditation is not supposed to be hard but we have made it so. There seem to be three equations prevalent in the meditation domain: Meditation = mindfulness where Mindfulness = no thoughts Meditation = no emotions The second and third equations are messing with

About 3 months back, when I heard that Prem uncle passed away in his sleep, I broke down and cried. I cried like I haven’t in a long time. His passing away has left a huge hole that can never be filled. I was 18 when I had my

Just as with the circle of life, every meditation session is bookended by a starting up and a closing phase. Just as with birth where a good nine months with a good delivery will set the baby up for a healthy life versus one with struggle, a good startup phase

I believe the audience for this blog in the world is a grand total of less than a couple of dozen and fewer who would understand the desire to chase Turiya - I frankly don’t understand it myself :-). Thus, I am documenting this as a reminder to myself

Having a stressful day at work? If so, use the Aana Paana meditation as your go-to technique to find your calm and centre and deal with your day. It takes about 10 minutes to centre you. Stressful work day - anyone? Have you noticed that our modern workday is designed

The Lotus heart meditation calms your nerves, addresses insomnia and helps adjust to jet-lag. Let’s how you can bring this technique in to your life. I am on a mission to prove to people that meditation is easier than they think it is. Most individuals have an unrealistic definition

(Photo credit: Tom Woodward) In the last blog, I gave a very quick lay of the land of meditation. In this blog, I will get you started quickly. So quickly and so easily that you will wonder why you haven’t done meditation in the past! Disclaimer: This blog essentially

Recently, a couple of my closest friends have been recommended to start meditation from their physician as a means for improving their general well-being. My friends asked me a few questions about it and the line of questioning leads me to believe that it is highly likely that they are